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Fermented Foods for Better Health. Class by Ally Bongard


10:00 am to 1:00 pm

Saturday, 16 February 2019

Join this exciting workshop by nutritionist Ally Bongard and learn how to make fermented foods to improve both mental and physical health.

In this three-hour hands-on class, Ally will help you to make your own sauerkraut, kefir and kombucha.

We'll provide the raw materials, great recipes and fermented goodies for tasting and you'll get to take home: a fermenting jar complete (with a silicon fermenting lid) full of sauerkraut, maintenance free kefir starter and a set of recipes and workshop notes.

Ally is passionate about helping people take charge of their health and is a registered Nutritionist, has a degree in Health Science and was a trainer with Jamie Oliver's Ministry of Health.